Learn these 4 methods to relax your eyes!
post by Chloe Chan
by Chloe Chan
Aug 19, 2022 Post at 5:02 PM
Does your job require you to sit in front of a computer for a long time? Especially in the past two years, when working from home has become common, you often work longer than the time without realizing it. Over time, you spend more time in front of the computer and your eyes become more tir.
Therefore, the itor here will share with you 4 methods to teach you how to effectively relieve eye fatigue.
1. Cross-Eye Training
First, straighten your index finger and stare at it with your eyes cross. Then gently move your index finger from far to near, and repeat about 10 times. This action can help us train the eye cohesion muscles.
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2. Hot and cold compress
Get two towels. Soak one in Portugal Phone Number List hot water; soak the other in cold water with ice cubes. Then apply the heat towel to your eyes for about 5 minutes, then apply the towel soak in cold water for 5 minutes, and alternate back and forth twice.
Far and near adjustment method
First look into the distance Cambodia Phone Number List for 3 minutes, then look away, stare at your palm for about 1-2 minutes, and then look into the distance again. Repeat this several times to effectively relieve eye fatigue.
4. Eye massage
Notice:
i. Jingming Point: Locat on the inner side of the eye, slightly above the inner corner of the eye
ii. Fengchi Point: Locat at the back of the neck, under the occipital skull, in the depression on the outer ge of two large tendons, flush with the earlobe.
